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The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting." href="#" Dialectical Behaviour Therapy (DBT) is a type of therapy which was designed for those with borderline personality disorder, but is sometime used to treat other diagnoses.